Herbs for Cramps & PMS E-Book ✦

Dealing with cramps or PMS? Interested in adding herbs to your cyclical self-care, but not sure how?

I dove into years of apothecary notes & client experiences, & synthesized it all in this in-depth, 96-page guide for you.

Inside, you'll meet 23 herbs for supporting you through cramps & PMS. You'll also find recipes & formulas (like balancing adaptogenic hot chocolate & my go-to cramp ease tea), medicine-making tips (like how to brew a decoction & prepare a womb steam), & a guide to building your home apothecary (like my favorite places to source herbs) 〰

Essentially, it’s a guide for building your basket of healing potions that you can carry with you for any cycle-related challenges you might face ✦

After purchase, you’ll receive a secure link to download the e-book, lasting 24 hours after the first download. If you have any issues downloading your e-book, just send us an email & we’ll help.